When it comes to creating a comfortable and stylish bedroom, choosing the right bed height is often overlooked. Bed height can greatly impact your sleeping experience, affecting everything from getting in and out of bed to the overall aesthetic of your room. In this article, we will dive into the factors to consider when determining the best bed height for your needs for more storage space, providing you with the knowledge to make an informed decision.
What Is The Best Bed Height
The best bed height differs from person to person and depends on factors like your height and life stage. On average, a standard bed height is around 25 inches. To determine your bed’s height, measure knee height from your mattress’s top to the floor.
Alternatively, you can sit on your bed to see if it’s too high or low. If your feet dangle above the floor, the bed might be too tall. If your knees aren’t comfortably bent at a 90-degree angle with your feet on the floor, the bed is likely too short for you.
How to Choose the Best Bed Height for You
Selecting the ideal bed height involves a few key considerations as you pair a bed frame with a mattress. Personal preference plays a role; some prefer a lofty bed reminiscent of “The Princess and the Pea,” while others lean towards modern low-profile designs. Find your preference along this spectrum by factoring in the following:
Choosing the perfect height for your bed depends on your own height. If you’re on the shorter side and don’t want to struggle to get in and out of bed daily, a shorter bed might suit you better. On the other hand, if you’re taller, a higher bed could be a smart choice to make getting up in the morning easier. If you find your bed too short, you can make it taller by using a box spring or a different type of support under your mattress. Another option is getting a taller bed frame.
Your current life stage is also important. When selecting a mattress for a child, think about the fact that younger kids might prefer a bed that’s closer to the ground due to their small size. Beds that are too tall can be tricky to climb into and have a bigger distance to the floor in case the child accidentally falls. Similarly, older adults and seniors with mobility concerns will find a well-suited bed height extremely helpful.
Beds that are lower can be tough on the joints, especially the knees, and hips, requiring uncomfortable crouching or slow sitting. Rising from bed can also be uneasy as it needs both arm strength and control over hips, knees, and ankles to prevent any falls.
Your Bed Mattress
The thickness of your mattress plays a big role in choosing the right bed frame for the perfect bed height. Mattresses can be anywhere from eight to 14 inches thick. If your bed frame is around 14 to 15 inches tall, an 11-inch mattress will help you achieve the common 25-inch bed height. Also, remember to think about the height of the storage space underneath any extra mattresses or supports you might use.
Your Sleep Partner
It’s unlikely that you and your partner are the same height, which makes finding the ideal bed height a bit more complex. When deciding how tall you want the bed to be, think about both of your needs. If either of you experiences regular muscle or joint pain or faces difficulty getting in and out of bed due to any reason, consider that person’s needs. If this results in the average bed height being too high for one of you, using a step stool can make it easier to get in and out every morning and night.
Popular Bed Frame Options
There are several types of bed frames available, each with its own unique characteristics and height variations. Let’s explore some popular options for standard bed frames:
Platform beds are modern and close to the ground. They don’t need a box spring or foundation underneath. These beds have a clean and simple style, which is great for people who like minimalistic designs. They’re also good for shorter folks or those who like lower beds.
Adjustable beds allow you to customize the position and height of your mattress. These beds are particularly beneficial for individuals with specific health conditions or those who prefer different sleeping positions or taller beds. You can make adjustable beds higher or lower to match how you want them. This way, they fit exactly how you like and what you need.
See Also: The Incredible Adjustable Bed Benefits
Traditional beds are the most common type of bed frame and often require a box spring or foundation. These beds come in various styles and designs, ranging from classic to contemporary. Traditional beds offer versatility in terms of the traditional bed frame height, as they can accommodate different mattress thicknesses and bed frame heights.
Upholstered beds feature a fabric covering over the bed frame, adding a touch of elegance and luxury to your bedroom. These beds can vary in height, depending on the design and structure. Upholstered beds offer comfort and style, allowing you to customize the bed height based on your preferences and storage space.
Determining the Ideal Bed Height for Different Individuals
Bed Height for Seniors
For seniors, it is crucial to consider their specific needs when determining the ideal bed height. Lower beds are generally recommended for taller people for ease of access and reduced risk of falls. The bed height should be adjusted to ensure they can comfortably get in and out of bed without straining their joints or muscles.
Bed Height for Children
When choosing a bed height for children, safety is a top priority. For little kids, it’s safer to have beds that are closer to the ground. This way, they’re less likely to get hurt if they roll off while sleeping. As children grow, the bed height can be gradually adjusted to accommodate their increasing height and changing needs.
Bed Height for Individuals with Mobility Issues
Individuals with mobility issues may require specific bed height adjustments to ensure their comfort and safety. Lower beds are generally easier to access for individuals with limited mobility or joint pain. However, it is essential to find the proper bed height and a balance that allows for easy entry and exit without putting unnecessary strain on the body.
Why Your Mattress and Bed Height Choice Matters
Your mattress height and adjustable bed frames can impact your daily comfort. Many people overlook this aspect when buying a bed, but it can lead to problems if not considered properly. The total height of your bed, including the mattress and frame, has more significance than just comfort. Here’s why:
Your bed’s height matters on how easy it is to get in and out of it. If your bed is too low or too high, it can put extra strain on your legs and hips. If the bed is too low to the ground, it’s harder for people with knee or joint pain to stand up. On the other hand, if it’s too high, even young and healthy people might find it tough to climb in.
Though not as important as the other reasons, the height of your bed affects how your room appears. Some people like the fancy look of a tall bed, while others prefer a simple mattress on the floor. When you think about how your room looks, consider the other furniture you’ll have, your ceiling height, and the overall style you want. In small rooms, high beds might make it seem crowded. Meanwhile, low beds in big rooms could make them feel empty.
See Also: Mattress Buying Guide
How to Adjust Bed Height
There are several ways to adjust the height of your bed to achieve the desired level of comfort:
Bed risers are an effective and affordable solution for raising the height of your bed. These risers are placed beneath the bed frame legs part of the bed frame, providing additional elevation. Bed risers come in various heights, allowing you to customize the bed height according to your preferences.
Box Springs or Foundations
Adding a box spring or foundation beneath your mattress platform bed frame can significantly increase the overall height of your bed. These additional layers provide support and elevation, creating a higher bed profile. However, it is important to consider the compatibility of your mattress and bed frame with box springs or foundations.
Mattress toppers are like cozy layers you put on your bed to make it comfier and taller. You simply place them on your mattress, and they give you more softness and support while you sleep. While mattress toppers can increase the overall height of your bed, it is important to choose one that complements your existing mattress and does not compromise its comfort.
Choosing the best bed height for your needs is a personal decision that should consider factors such as height, age, mobility, and style. Understanding the importance of bed height and exploring different adjustable bed frames and options allows you to create a comfortable and visually appealing bedroom. Consider your specific requirements, needs, and preferences when selecting the ideal bed height, and don’t hesitate to explore different solutions to achieve the perfect sleep environment.
Frequently Asked Questions
Bed height can impact sleep quality by influencing spinal alignment and comfort. The right bed height promotes a restful sleep experience, while the wrong height can lead to discomfort and disrupted sleep.
Yes, a bed that’s too high can be problematic, especially for individuals with mobility issues. It can make getting in and out of bed difficult and increase the risk of accidents.
There’s no one-size-fits-all answer to bed height, as it depends on individual preferences, body size, and other factors. It’s essential to find a height that suits your needs and promotes comfort.
Trying out different bed heights in furniture stores and consulting with sleep experts are both effective ways to determine your ideal bed height based on your comfort and specific requirements.
Yes, changing your bed height to a more suitable level can improve your sleep by reducing discomfort, promoting better spinal alignment, and enhancing overall sleep quality.