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Sleep Health

While sleep is crucial for well-being, many Americans fail to get the sleep they need to feel good throughout their day. Our guides examine many of the nuances behind rest and the healthy habits to get a good night’s rest, along with the latest sleep research.

Sleep Health

Health advice you can trust.

At Healthy Americans, we pride ourselves on the quality, research, and transparency we put into every article.

  • Articles are thoroughly researched

  • Reviewed by medical experts

  • Fact-checked and science-based

  • Frequently updated with latest findings