Best Mattresses for Fibromyalgia of 2024

Fibromyalgia symptoms can be tough to alleviate. But did you know the right mattress can go a long way to reducing your symptoms? A contouring and supportive mattress can relieve pressure on the joints and muscles. This may reduce pain in many areas of the body.

“Sleep disturbance is common in patients with fibromyalgia, affecting more than 90% of patients with the condition,” Dr. Nayantara Santhi said. “Although sleep disturbance has been traditionally considered a consequence of fibromyalgia, emerging evidence suggests that sleep dysfunction may even cause fibromyalgia. Indeed it is well established that sleep serves a restorative function enabling the body to recover from its daily wear and tear.”

A cooling and comfortable mattress is also a wonderful way to get deeper and more restful sleep. This may help ease the chronic fatigue and fogginess associated with fibromyalgia. Below, we’ll look at some of the best mattresses out there for fibromyalgia and talk about how people with this disease can choose the right one.

Best Mattresses for Fibromyalgia

Those looking for a versatile bed designed for multiple sleep positions and body types should check out the AS3 by Amerisleep. The memory foam is responsive yet gentle, an excellent way to make sleeping with chronic pain easier. Plus it has five zones of targeted support, delivering what each part of the body needs to rest comfortably.

The Amerisleep AS3 ships free and comes with a 100-night sleep trial and a 20-year warranty.

How It Feels

The responsive, medium-feel AS3 mattress can accommodate back sleepers, side sleepers, and combo sleepers alike. That makes it a good choice for couples who adopt different sleeping positions.

The breathable plant-based Bio-Pur® foam is also perfect for hot sleepers and sleepers with allergies. Replacing some of the standard ingredients with plant oils rather than relying on purely petroleum fixes problems with traditional memory foam, creating a cooler and more responsive foam.

Mattress Construction

The AS3 is also a solid choice for eco-conscious sleepers. The Bio-Pur® foam is made of plant oils rather than petroleum products. This manufacturing process produces less toxic waste. It’s also more sustainable than traditional memory foam manufacturing.

The Affinity foam that forms the transition layer features HIVE® technology. This layer is designed with hundreds of hexagonal-shaped foam segments that provide targeted support and pressure relief to different areas of the body. The hexagonal shape of the foam allows for more precise contouring and reduces the risk of sinking or sagging, ensuring that the body is properly aligned during sleep.

The HIVE® technology also promotes better airflow throughout the mattress, helping to regulate body temperature and reduce the risk of overheating. This is especially important for people who experience night sweats or hot flashes.

The base of the mattress is Bio-Core®, a material that strengthens the overall mattress structure and deters sagging. Bio-Core® provides the consistent support needed for manageable living with chronic pain.

People with fibromyalgia may enjoy a mattress that’s not just soft for pain relief but designed to act as a high-performance mattress that promotes recovery. Enter the Zoma Boost, a softer hybrid mattress carefully engineered to offer all that.

Like other Zoma mattresses, the Zoma Boost ships free and comes with a 100-night sleep trial and a 10-year warranty.

How It Feels

The Zoma Boost is designed for a softer, cooler feel with buoyant support. Essentially, sleepers can gently sink into the surface and enjoy the light, delicate icy feel of the cover, while the pocketed coils provide a floating sense of support.

Mattress Construction

The Zoma Boost boasts top-tier comfort, thanks to its dual foam layers that conform effortlessly to your body for thorough pressure relief. Wrapped around these layers is a lightweight and ultra-cool fabric that drapes like a silky sheen over your own personal cloud.

The first layer features a quilted plush foam that instantly cushions you, followed by a graphite-infused memory foam layer. This layer enhances the mattress’s cozy feel while the graphite pulls away absorbed heat to prevent any interruptions to your slumber.

The top two foam layers are propped up by Zoma’s exclusive Reactiv™ foam. This combination results in a soft, reactive surface that lets you settle in without feeling swallowed up.

Finally, the Reactiv™ foam transitions into a supportive base of pocketed coils that respond independently to your movements, so you won’t disturb your partner’s sleep. With this design, you can sleep soundly, knowing that sudden movements won’t jolt your loved one awake.

For shoppers who fear a high-quality new mattress is out of their reach, the Vaya Hybrid could be a viable solution. This mattress offers comfort on a budget. But the quality is so high you’d never know this is a budget mattress.

Despite its low price tag, the Vaya Hybrid is just as durable as any mattress. According to its 10-year warranty, it will last a full decade. It also comes with a 100-night sleep trial. So you can rest assured you’re getting a mattress that can compete with plenty of more expensive models.

How It Feels

The cotton cushion and comfort foam of the Vaya Hybrid establishes a surface that’s gentle on the body, while the underlying pocketed coils ensure support that contours to the body. A person with fibromyalgia can stretch across the surface and feel weightless support with pillowy cushion, like lying upon a small personal cloud.

Mattress Construction

The Vaya Hybrid keeps costs low by combining a single layer of highly contouring Comfort Foam with a  layer of thick cotton to form the surface. The combination of these two layers offers lots of cushioning and pressure-relieving support upon instant contact.

The support core of the hybrid is a series of pocketed coils on a high-density base foam. These coils are wrapped for better motion isolation, and the sides are reinforced for edge support that makes it easier to slide out of bed in the morning.

The Nolah Evolution 15 is another wonderful mattress for hot sleepers and those who want a pillowy mattress that can alleviate symptoms of fibromyalgia. The mattress also has targeted support from its pocketed coil base, ensuring the back muscles and spine remain comfortably aligned.

How It Feels

One reviewer described the sensation of lying on the Nolah Evolution 15 as “sinking in just the right amount.” They noted that the mattress provided excellent pressure relief for their hips and shoulders, which helped them sleep more comfortably through the night.

Another customer commented on the “plushness” of the mattress, saying that it provided a soft, comfortable sleeping surface without feeling too squishy or sinking too deeply. They also praised the mattress for its motion isolation, noting that they couldn’t feel their partner moving around during the night.

Several reviewers also mentioned that the Nolah Evolution 15 provided excellent support for their back and spine. One customer with chronic back pain said that the mattress helped to alleviate their discomfort, allowing them to wake up feeling refreshed and pain-free.

Mattress Construction

The Nolah Evolution 15 sports graphite-infused memory foam, a heat escape gusset, and airflow-enhancing coils. All these components work with the cooling ArcticTex™ cover to conduct heat away from your body. Next are supportive, responsive transition foams that provide a buffer against the bed’s coil support.

The advanced HDMax™ coil core is surrounded by high-density transition foam and E.D.G.E™ rails. This setup provides 25 percent more support than traditional coil systems. The HDMax™ coil system offers enough lift to help alleviate back pain for those who sleep on their stomachs.

The durable coil core and tough edge support have the added benefit of extending the mattress’s lifespan. That’s why it comes with a lifetime warranty! Along the sides of the mattress are heavy-duty carrying handles, which can make it easier to lift this 15-inch mattress to change the sheets and such.

While the innerspring mattress is the traditional bed, it may not be the best mattress for pain relief. Exceptions include innerspring mattresses like the Saatva Classic, which improves upon traditional spring support by supplementing them with pocketed coils and durable memory foam support.

How It Feels

As soon as you lie down on the Saatva Classic mattress, you’ll notice that it has the bouncy and airy feel of a traditional innerspring mattress. This is because of its bottom layer, which is made up of open coils that allow for air circulation.

However, unlike a regular innerspring mattress, the Classic doesn’t come with the issues of motion transfer, noise, and sagging. This is because of its pocketed coil layer, which rests on top of the open coils and helps to alleviate these problems. This allows individuals with chronic pain to enjoy a bouncy mattress without the jarring motions that can exacerbate symptoms.

Mattress Construction

The mattress starts with an organic cotton cover that’s treated with a botanical compound that provides an antimicrobial barrier. This barrier keeps allergens and bacteria from settling on the bed, which can negatively affect the mattress’s comfort.

This cover is followed by a three-inch Euro topper that provides additional comfort. Underneath the Euro topper, a high-density memory foam layer and the Lumbar Zone Active Spinal wire work together to provide added lumbar support, keeping your spine aligned and pain-free.

The first support layer of the Classic is made up of individually wrapped pocketed coils that adapt to your shape and isolate motion, ensuring your partner isn’t disturbed during sleep. Beneath that, the second support layer features 13-gauge tempered steel open coils that provide a traditional innerspring bounce and breathability.

Around the bottom springs, a high-density foam perimeter rail system is in place for edge support to prevent sagging and increase the mattress’s durability

Eco-conscious sleepers and sleepers who want the lowest synthetic chemical content on the market should consider the Botanical Bliss by PlushBeds. This mattress boasts only the finest GOLS-certified organic latex and GOTS-certified organic textiles.

How It Feels

The Botanical Bliss comes in three thickness options that offer a bit of financial and sizing flexibility to shoppers. Those who want a lighter, less expensive mattress might consider the 9-inch thickness, while sleepers who want the height of luxury can opt for the 12-inch.

The Botanical Bliss also comes in two different firmnesses to accommodate different sleeping positions and body types. Side sleepers and combo sleepers might consider the medium. Back sleepers and stomach sleepers may do better on the medium-firm.

Mattress Construction

The construction of the Botanical Bliss mattress includes several layers of natural materials, including an organic cotton cover, a layer of organic wool batting, and several layers of natural latex foam. The exact construction will depend on the chosen mattress thickness.

The wool batting acts as a natural flame retardant and moisture barrier, and the cotton cover is gentle on the skin and stays cool and dry. Meanwhile, the latex foams provide optimal support and comfort.

The 9-inch and 10-inch options both rely on Talalay latex for comfort and GOLS-certified Arpico organic latex for the support core. The 12-inch mattress has a top layer of Talalay latex and two separate layers of GOLS-certified Arpico organic latex to provide support.

How Does Fibromyalgia Affect Sleep?

Fibromyalgia is a chronic pain condition¹ Verified SourceNational Library of Medicine (NIH)World’s largest medical library, making biomedical data and information more accessible.View source that affects the muscles and soft tissues in the body. One of the most common symptoms of fibromyalgia is sleep disturbance. There are several ways in which fibromyalgia can affect sleep:

• Pain: Fibromyalgia causes widespread pain, which can make it difficult to find a comfortable sleeping position. This can lead to tossing and turning throughout the night, which can interfere with deep sleep.
• Restless Leg Syndrome (RLS): RLS is a common symptom¹ Verified SourceNational Library of Medicine (NIH)A trusted contributor for medical research.View source of fibromyalgia. It causes an irresistible urge to move the legs, which can make it difficult to fall asleep or stay asleep.
• Sleep Apnea: People with fibromyalgia are at higher risk of developing sleep apnea³ Verified SourceNational Library of Medicine (NIH)World’s largest medical library, making biomedical data and information more accessible.View source, a condition where breathing repeatedly stops and starts during sleep. This can cause snoring, gasping, and interruptions in sleep.
• Sensory Sensitivity: People with chronic pain conditions like fibromyalgia often have heightened sensitivity⁴ Verified SourceScienceDirectOne of the largest hubs for research studies and has published over 12 million different trusted resources.View source to light, sound, and touch. This can make it difficult to relax and fall asleep.

To manage the sleep disturbance associated with fibromyalgia, it is important to create a sleep-conducive environment. This includes investing in a comfortable mattress that provides adequate support and pressure relief.

A mattress that is too firm or too soft can exacerbate pain and make it difficult to get comfortable. The best mattresses conform to the body’s natural curves and provide equal weight distribution.

How to Pick the Right Mattress for Fibromyalgia Relief

Patients with fibromyalgia⁵ Verified SourceMedline PlusOnline resource offered by the National Library of Medicine and part of the National Institutes of Health.View source suffer all-over pain. That means they need all-over pressure relief and spinal support. The perfect combination of lift and cushioning can help relieve pain and increase sleep quality and quantity.

Ideal Type of Mattress for People with Fibromyalgia

There are four common types of mattresses: memory foam, latex foam, hybrids, and innerspring mattresses. Each mattress type has advantages and drawbacks, but certain types are definitely better than others for those with fibromyalgia.

Memory Foam

Memory foam mattresses are the most contouring of all. They can cradle side sleepers’ hips and shoulders to relieve pressure. They can also rise up to fill in the gaps in back sleepers’ lumbar regions to help alleviate lower back pain and keep the spine neutrally aligned.

As far as fibromyalgia is concerned, memory foam is one of the best materials for relief. Its contouring ability means it can provide the excellent mix of cushioning and support that people with fibromyalgia need.

Latex Foam

Natural latex mattresses are not as contouring as memory foam because latex foam resists altering its shape more than memory foam does. That means it may not be quite as adept at offering relief for aches or pains.

On the flip side, hot sleepers with fibromyalgia may appreciate latex’s natural cooling ability. Combo sleepers will also enjoy latex foam’s responsiveness. Latex is sturdier and more supportive for heavier sleepers as well. That means it could be a good alternative to memory foam for fibromyalgia sufferers who need extra support or cooling.

Innerspring

Innerspring mattresses are made of an open coil support layer underneath a thinner comfort layer of plush fibers or foam. Innerspring mattresses, as a rule, are not the best option for those with fibromyalgia.

The open coil networks are not good at motion isolation, which may worsen insomnia. The pressure exerted by an open coil support layer may also increase pain in pressure points. Finally, innerspring mattresses don’t contour. That means they won’t relieve pressure or encourage spinal alignment as well as other mattress types.

Hybrid

Hybrid mattresses are another amazing option for fibromyalgia sufferers. These mattresses combine a pocketed coil support core with latex or memory foam layers on top. Hybrids are adaptive mattresses that offer a combination of lift and cushioning—perfect for fibromyalgia patients.

Like with latex mattresses, combo sleepers will appreciate the bounce of a hybrid mattress. Hot sleepers will enjoy its breathability. And heavier sleepers will appreciate the extra lift offered by a hybrid mattress. However, even with all that extra support and responsiveness, hybrids offer tons of pressure relief and contouring that may alleviate fibromyalgia symptoms in just about everyone.

Ideal Mattress Firmness for People with Fibromyalgia

When it comes to choosing the right mattress firmness for people with fibromyalgia, it’s important to consider the position in which you sleep. Different sleeping positions can have a significant impact on how your body feels in the morning, and finding a mattress that supports your preferred sleeping position is key to getting a good night’s rest.

Side Sleeping

Side sleeping is a common position for people with fibromyalgia because it can help reduce pressure on the spine and alleviate pain in the lower back. For side sleepers with fibromyalgia, a medium to medium-soft mattress can be a good choice. Mattresses for side sleeping can provide enough support to keep the spine aligned while still allowing the shoulders and hips to sink in slightly for added comfort.

Back Sleeping

Back sleeping can be a good option for people with fibromyalgia because it helps distribute weight evenly across the body, reducing pressure on specific points. For back sleepers with fibromyalgia, a medium-firm mattress is often recommended. This type of mattress can provide enough support to keep the spine aligned while still allowing for some cushioning and pressure relief.

Stomach Sleeping

Stomach sleeping is generally not recommended for people with fibromyalgia because it can cause strain on the neck and spine. However, if you prefer to sleep on your stomach, a firmer mattress for stomach sleeping is usually best. This can help prevent the hips from sinking in too deeply and throwing the spine out of alignment.

Combination Sleeping

Many people with fibromyalgia shift positions throughout the night, making a mattress with a medium firmness a good option. This type of mattress for combination sleeping can provide enough support for back sleeping while still allowing for some cushioning for side sleeping.

Bottom Line

Your mattress probably won’t be the only measure you take to relieve your fibromyalgia symptoms ⁶ Verified SourceMedline PlusOnline resource offered by the National Library of Medicine and part of the National Institutes of Health.View source. But an excellent mattress that relieves pressure and supports the spine can go a long way to reducing pain and improving your sleep.